Meal Prep Menu
Macro'd Meals
Low calorie, high protein, macro calculated meals that are fresh and delicious.
Herby Chicken and Red Pepper Pasta
Freshly prepared herby chicken breast, charred red pepper, pepper puree, penne pasta and greens.
Per Portion -
KCALS: 511kcals
PROTEIN: 52.5g
CARBS: 57.2g
FATS: 7.1g
ALLERGENS: None
£6.50
Cajun Chicken, Spicy Rice and Black Bean Relish
Delicious Cajun Glazed Chicken, Sriracha Spiced Rice and Black Bean Relish.
Per Portion -
KCALS: 508kcals
PROTEIN: 54.2g
CARBS: 51g
FATS: 5.9g
ALLERGENS: None
£6.50
Herby Chicken Meatballs, Chorizo and Chilli Spaghetti
Herby Chicken Meatballs, Spicy Chorizo and Chilli Spaghetti and greens.
Per Portion -
KCALS: 511kcals
PROTEIN: 52.3g
CARBS: 48.9g
FATS: 6.2g
ALLERGENS: Gluten, Mustard
£6.50
Italian Style Pork and Smoked Bacon Bolognese
Mouth-watering Italian Style Pork and Smoked Bacon Bolognese with Penne.
Per Portion -
KCALS: 562kcals
PROTEIN: 52g
CARBS: 47g
FATS: 7.3g
ALLERGENS: Mustard
£6.50
Green Thai Turkey and Vegetable Curry
Green Thai turkey and vegetable curry, served with citrus basmati rice and green vegetables.
Per Portion -
KCALS: 537kcals
PROTEIN: 55.2g
CARBS: 46g
FATS: 6.2g
ALLERGENS: Sesame
£6.50
Five Bean Chilli and Tofu (Ve)
Five Bean Chilli and Tofu (Vegan). Delicious meat-alternative dish. Five bean chilli with tofu, served with citrus basmati rice and green vegetables.
Per Portion -
KCALS: 481kcals
PROTEIN: 32g
CARBS: 54g
FATS: 5.2g
ALLERGENS: None
£6.50
Premium Meals
Locally sourced fresh and delicious ingredients, comprised into this premium selection.
Pulled Rump of Beef Chilli Con Carne, Cajun Rice and Smashed Avocado
Pulled Rump of Beef Chilli Con Carne, with Cajun Rice and Smashed Avocado. Deliciously filling!
£7.00
Buffalo Chicken Burger
Buffalo Chicken Burger, Sweet Potato, with a Warm Tomato and Onion Salad.
£7.00
Pulled Lamb Shoulder, Harissa, Cornish Potatoes, Hisbi Cabbage
Pulled Lamb Shoulder, Harissa, Cornish Potatoes and Hisbi Cabbage. Hearty and delicious.
£7.00
Breakfast Burgers with HP Sauce, Mozzarella and Penne
Breakfast Burgers with HP Sauce, Mozzarella and Penne.
£7.00
Chicken Breast and Spanish Chorizo Spaghetti
Chicken Breast and Spanish Chorizo Spaghetti with green vegetables.
£7.00
Turkey, Smoked Pancetta and Sriracha Bolognese
Penne Pasta topped with Turkey, Smoked Pancetta and Sriracha Bolognese.
£7.00
Specials
Weekly specials, announced on our Instagram each week!
Seared Bavette Steak
Seared Bavette Steak, Horseradish Potatoes, Roasted Thyme, Tomatoes, Spinach & Greens
£7.00
Pulled Pork Shoulder
Pulled Pork Shoulder, Sticky Sweet Chilli Rice, Peas & Sweetcorn
£7.00