Meal Prep Menu
Drinks
Cold Pressed Fruit Juice
*Orange* - Orange, Pineapple, Carrot and Ginger 200ml Serving
£3.00
Cold Pressed Fruit Juice
*Green* - Apple, Pear, Cucumber and Mint 200ml Serving
£3.00
Breakfast
Overnight Oats
Oats, Greek Yogurt, Fresh Berries, Banana, Agave and a Granola Topping KCALS: 315/ KJ: / FAT: 19 / SATURATES: / CARBS: 42 / SUGARS: / PROTEIN: 19 / SALT: Allergens: OATS / MILK
£3.00
Homemade Granola
Homemade Granola with Greek Yogurt, Fresh Berries and Fruit Coulis Allergens: OATS / MILK
£3.00
Main Meals
Herby Chicken, Tomato, Penne, Fresh Greens & Feta
Freshly prepared herby chicken, tomato, penne pasta, fresh greens and feta. Per Portion - KCALS: 441 / KJ: 1.8 / FAT: 7.2 / SATURATES: 4.1 / CARBS: 47 / SUGARS: 0.5 / PROTEIN: 40.2 / SALT: 0.95 ALLERGENS: MUSTARD / WHEAT / MILK
£7
Creamy Mediterranean Style Chicken and Chorizo Pasta
Creamy Mediterranean Style Chicken & Chorizo with Penne & Greens Per Portion - KCALS: 559 / KJ: / FAT:15 / SATURATES: / CARBS: 48 /SUGARS: / PROTEIN: 58.3 / SALT: 5.7 ALLERGENS: WHEAT / MILK / MUSTARD
£6.50
Cajun Chicken Meatballs, Basil, Penne and Mozzarella
Cajun Chicken Meatballs, Basil, Penne Pasta and Mozzarella Per Portion - KCALS: 442/ KJ: 1.85 / FAT: 7.2 / SATURATES: 3.7 / CARBS:47 /SUGARS: 0.6 / PROTEIN: 51 / SALT: 0.87 ALLERGENS: MUSTARD / WHEAT / MILK
£6.50
Sticky Sesame Steak, Noodles and Charred Veggies
Sticky Sesame Steak, Noodles and Charred Veggies Per Portion - KCALS: 508/ KJ: 2.12 / FAT: 13.3 / SATURATES: 6.7 / CARBS: 30 /SUGARS: 0.71 / PROTEIN: 67 / SALT: 0.96 ALLERGENS: MUSTARD / SESAME / WHEAT
£6.50
Lean Pork & Chorizo Balls, Lemon Basmati, Tomato and Mozzarella
Lean Pork & Chorizo Balls, Lemon Basmati, Tomato and Mozzarella Per Portion - KCALS: 536 / KJ: 2.2 / FAT: 6.2 / SATURATES: 3.3 / CARBS: 39 / SUGARS: 0.6 / PROTEIN: 35.6 / SALT: 0.97 ALLERGENS: MUSTARD / MILK
£6.50
Tandoori Gammon, Minted Peas and Sriracha Rice
Tandoori Gammon, Minted Peas and Sriracha Rice Per Portion - KCALS: 391 / KJ: / FAT: /SATURATES: / CARBS: 47 /SUGARS: / PROTEIN: / SALT: ALLERGENS: MUSTARD
£6.50
Crispy Soy Noodles, Hou Sin and Chinese Veggies
Crispy Soy Noodles, Hou Sin and Chinese Veggies Per Portion - KCALS: 478 / KJ: 2 / FAT: 9.2 / SATURATES: 4.1 / CARBS: 45 /SUGARS: 0.7 / PROTEIN: 34 / SALT: 0.86 ALLERGENS: MUSTARD / WHEAT
£7.00
Salads
Tandoori Gammon Salad
Tandoori Gammon Salad - Made with Mixed Leaves, Cucumber, Peppers, Tomato, Chickpea, Pickled Beetroot Salad with a Lemon Dressing With a Choice of Mixed Grains or Pasta Per Portion: KCALS: 436 / KJ: / FAT: 6 / SATURATES: / CARBS: 44 /SUGARS: / PROTEIN: 52 / SALT:
with Mixed Grains
£6.50
with Penne Pasta
£6.50
Cajun Chicken Meatball Salad
Cajun Chicken Meatball Salad - Made with Mixed Leaves, Cucumber, Tomato, Peppers, Chickpea, Pickled Beetroot Salad with a Lemon Dressing With a Choice of Mixed Grains or Pasta Per Portion: KCALS: 436 / KJ: / FAT: 6 / SATURATES: / CARBS: 44 /SUGARS: / PROTEIN: 52 / SALT:
with Mixed Grains
£6.50
with Penne Pasta
£6.50